Shaman’s Stone 
by Kathleen Dunbar 

At the heart of your experience is You. 
And though your Essence may not be weighed, 
is not palpable or seen, 
that Mystery makes you all the more Sacred. 
Seek for yourself, and love the…

Dogs Don’t Care

Dogs as a whole 
don't care what they look like 
(except perhaps for poodles).  
Let yourself find that dignity 
and freedom 
that creatures know 
—let the sense of you being you 
in the moment 
just as you…

"When you love you fall under the waves, 
if you never fall you can never be saved— 
sometimes it’s grace, sometimes luck 
when a hand reaches out and you take it up." 
—Kathleen Dunbar, from my album The Storm in…

At The Beach

*A variation is to go into the forest where a river is flowing nearby. 

• Sit or lie comfortably in a quiet room. 
• Let yourself softly breathe in and out several times. On the outbreath make a sighing…

All your choices have brought you to this moment. You did the best you could. Thank the voices that criticize you by telling them “I know you’re only trying to help.” I mean it—really do this—thank them! That's an audacious…